Kathryn Anne Flynn is a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada and teaching wherever people want to experience deep ease in their yoga practice under the guidance of her calm confidence. She is also a certified mobility specialist, and integrates research from a variety of fields to her holistic style of teaching.
Articulate throughout her thoughtful sequencing, a clear methodology, and an ever increasing wealth of information, Kathryn is the teacher for those who want to feel confident in the whys and hows, and be inspired by where they can take you. She is committed to all-levels experiences of yoga, and students of many generations call her their teacher.
At heart a vinyasa teacher, Kathryn also draws on complementary elements of meditation, yin, and movement theories to produce a thorough experience of yoga on the mat. More recently, she became a Functional Range Conditioning Mobility Specialist (FRCms). She has deep gratitude for her role in the universe.